The Metal Rhino made Hip Thruster is the best way to perform the hip thrust exercise. This is one of the most effective ways to increase the size and strength of the glute muscles for improved sports performance. Free weights (such as a barbell), resistance bands, and a combination of both can be used to produce a greater challenge to the glutes.
The Hip Thruster is built to commercial standards and designed (by USA Strength Coach Bret Contreras [aka the “Glute Guy”]) without moving parts to ensure durability. The addition of the thickly padded bench on the hip thrust bench reduces the risk of injury to the trainee when using an unsecured bench in a hack-style set-up.
It has been bought by commercial gyms, professional sports teams, PT studios and home gyms all over the world.
So what are you waiting for? It’s time for some bootybuilding!
Built in Belfast, Built to last.