A sensible way to build muscle mass
Written by Rusty Moore: http://fitnessblackbook.com/muscle-building/a-sensible-way-to-build-muscle-mass/
Rusty keeps it simple and easy to understand, with just a wee bit of technical information for those that want it.
The idea of low reps with high volume is what I’ve been doing mostly in my sessions for the past year with great results.
It’s a good read, enjoy.