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Martin Luther King, Jelly and CrossFit

 Martin Luther King, Jelly and CrossFit No speech in modern history has encapsulated an audience like Martin Luther King’s Speech on Capitol Hill.  King was not only a civil rights pioneer, he was a free thinker.  King’s views on a reduced working week horrified some American economists to the point that they labelled him as […]


12 Little Known Laws of Karma (That Will Change Your Life) I have been a big believer in Karma for a long time. I saw this and just had to add it to our blog: What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must […]

GAA vs Rugby vs Crossfit

GAA Footbal vs Rugby vs Crossfit Challenge Ever wondered how someone from GAA, Rugby and Crossfit would compare against each other in a variety of fitness challenges? Well, wonder no more! 10am this Sunday, 15th Sept, Metal Rhino is proud to present a GAA vs Rugby vs Crossfit challenge where a representative from each discipline […]

How To Build Muscle Mass

A sensible way to build muscle mass Written by Rusty Moore: Rusty keeps it simple and easy to understand, with just a wee bit of technical information for those that want it. The idea of low reps with high volume is what I’ve been doing mostly in my sessions for the past year with great […]

Battle Skipping Rope – Biceps Curls

Biceps Curls With Battle Skipping Rope The Metal Rhino Battle Skipping Rope with RhinoGrip is primarily used for skipping. However, there are some additional exercises that you can perform with it. The first alternative exercise I want to show you is biceps curls with the rope and an attached kettlebell. It is very simple and yet […]